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Drinking water is a good way to protect our liver and is also important for protecting it. Drinking water can not only help the body to replenish water, but also promote the body’s metabolism, increase the flow of blood and the speed of discharge of harmful substances in the body, reducing the burden on the liver. It is recommended that you drink a glass of warm water every morning, and that you replenish your body with water regularly.

Liver health starts with diet. It is important to develop a well-balanced diet on a daily basis, as a long-term imbalance in diet can increase the burden on the liver. For example, an unbalanced diet can lead to a fatty liver. Seven types of liver-friendly foods can be consumed: white potatoes, corn, kelp, apples, milk, onions and winter squash. They help to consume excess fat and deny it the opportunity to attach itself to a healthy liver.

Exercise helps the liver to maintain a healthy liver. Exercise is a good way to maintain a healthy liver, and it can be effective in reducing the chances of developing a fatty liver and maintaining a healthy weight. For people who suffer from fatty liver, they can choose appropriate exercises, such as jogging, cycling and other aerobic exercises, but they should pay attention to the way they exercise and not be overly aggressive.

Sleep helps detoxify the liver. Sleep is important for the health of the liver, and some people stay awake during the day and night for long periods of time, which is not good for liver health. Nutrition experts believe that the period between 11am and 1pm is the peak period for liver detoxification. If the body is not asleep at this time, liver detoxification cannot be maintained and this will impair the normal function of the liver in the long run. So if you want to protect your liver, it is advisable to arrange your sleep time wisely.

For the general population, annual liver function tests and liver ultrasound should be performed to provide a better understanding of your liver condition. For patients who have clearly established chronic liver disease, the number of tests and items should be increased depending on the situation. For example, in patients with chronic hepatitis B, liver function tests, hepatitis B viral load and hepatitis B five tests should be performed every three months when the disease is stable, and liver ultrasound should be performed every six months, while in patients with fatty liver, blood lipid and blood sugar levels should be checked. If you need to take supplements like Proganic liver Chinese medicine Malaysia, you may have to ask for consultation before consumption. 

Protecting the health of the liver may seem simple but it can be difficult to stick to. However, we can benefit from adopting good habits to bring the liver to a stable state of health.

Georgia Ortiz